In 100 g (Grams) of Fish, mackerel, spanish, raw there is 0.329 g of 20:5 n-3 (EPA). Change amount

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20:5 n-3 (EPA)

20:5 n-3 (EPA) is a nutrient present in many other foods. The below table lists foods high in 20:5 n-3 (EPA) other than Fish, mackerel, spanish, raw.

Fish oil, menhaden	13.168 g	13.17%
Fish oil, salmon	13.023 g	13.02%
Fish oil, sardine	10.137 g	10.14%
Oil, bearded seal (Oogruk) (Alaska Native)	9.71 g	9.71%
Fish oil, cod liver	6.898 g	6.90%
Fish oil, herring	6.273 g	6.27%
Oil, spotted seal (Alaska Native)	3.93 g	3.93%
Oil, beluga, whale (Alaska Native)	2.8 g	2.8%
Fish, caviar, black and red, granular	2.741 g	2.74%
Fish, mackerel, salted	1.619 g	1.62%
Fish, roe, mixed species, cooked, dry heat	1.26 g	1.26%
Fish, herring, Pacific, cooked, dry heat	1.242 g	1.24%
Fish, shad, american, raw	1.086 g	1.09%
Fish, salmon, chinook, cooked, dry heat	1.01 g	1.01%
Fish, salmon, chinook, raw	1.008 g	1.01%
Fish, roe, mixed species, raw	0.983 g	0.98%
Fish, herring, Atlantic, kippered	0.97 g	0.97%
Fish, herring, Pacific, raw	0.969 g	0.97%
Smelt, dried (Alaska Native)	0.91 g	0.91%
Fish, herring, Atlantic, cooked, dry heat	0.909 g	0.91%

Fish, mackerel, spanish, raw

Fish, mackerel, spanish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, spanish, raw are listed below.

Water	71.67 g	71.67%
Energy (calorie)	139 kcal
Energy (joule)	582 kJ
Protein	19.29 g	19.29%
Total lipid (fat)	6.3 g	6.3%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.44 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	205 mg	0.20%
Potassium, K	446 mg	0.45%
Sodium, Na	59 mg	0.06%
Zinc, Zn	0.49 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.014 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	1.6 mg

Nutrients in Fish, mackerel, spanish, raw